Pumpkin Seeds

2U Superfoods — packed with essential vitamins, minerals, antioxidants, and heart-healthy fats.
Rich in dietary fiber and versatile in use, these superfoods; including chia seeds, flax seeds, quinoa, and pumpkin seeds, can be added to smoothies, salads, soups, baked goods, and more.

Nutritional Value
Nutritional Value Per 100g
Energy559 kcal/ 2336.6 kJ
Fat49 g
Saturated fat8.6 g
Carbohydrates 10.7 g
Sugar1.4 g
Fiber6 g
Protein30.2 g
Salt0 g